Ledyard Senior Center Winter Class Registration Begins
Registration for Winter Classes has begun at the Ledyard Senior Center. Yoga will be offered Monday, Wednesday and Friday in addition to a Chair Yoga on Friday. Chair Exercise and Ageless Fitness will also be offered. On Thursdays at 10 am the Center will offer Zumba Gold. ZumbaŽ Gold is designed for the active older adult, the true beginner, people who are not used to exercising, or people who may be physically limited. The class strives to improve your balance, strength, flexibility and most importantly, the heart. Generally this class will last 40 minutes. The steps are very easy to learn and include Salsa, Cha Cha, Merengue, Cumbia, Salsa, Belly Dance, Flamenco, and Tango.