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Todd M. Cambio, a Stonington fitness expert and owner of Precision Fitness in Pawcatuck, is a contributing author to the newly released book called "The Ultimate Guide to Weight Training for Running" (Price World Publishing, $17.00).
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs.
In the book, Cambio explains how myofascial release through the use of a foam roller can reduce pain and inflammation before and after training. He includes
pictures and descriptions for a foam rolling routine that you can do before and after workouts to target the muscles that take the most strain during running.
Cambio is a Strength and Conditioning Specialist and owner of Precision Fitness which is located at 37 West Broad St., 2nd floor, in Pawcatuck. For more information, visit www.ToddCambio.com or call (401) 489-0551.