The Day - Ledge Light Health District offers smoking cessation classes

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Ledge Light Health District offers smoking cessation classes

Published 01/07/2013 12:00 AM

Updated 01/07/2013 02:25 PM

The Ledge Light Health District is offering two series of free smoking cessation classes in Waterford and Gales Ferry beginning this week.

The six-week series will take place at the Waterford Public Library on Wednesdays from 6 to 7:30 starting Wednesday, Jan. 9 through Feb. 13; and on Thursdays at the Gales Ferry Library from 9 to 10:30 a.m. from Thursday, Jan. 10 to Feb. 14.

The classes will cover nicotine addiction and the brain; how to deconstruct your smoking behavior; NRT and medication options; how to reduce and manage triggers; how to create the right quit plan for you; and how to stay smoke-free for life.

To register or for information, contact Carolyn Wilson at (860) 448-4882 extension 318 or at: cwilson@llhd.org">cwilson@llhd.org.