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Father and son get some outdoor activity at Waterford Beach Park

Waterford — Colin McGovern of Waterford was at Waterford Beach Park with his surfboard and his son, Camden, 8, on Thursday.

McGovern, who was paddling in the prone position for an upper-body workout Thursday, said he surfs in Rhode Island and exercises at Waterford Beach year-round. When it's cold, he said, he uses a thicker wetsuit with a hood.

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