New London – A nine-week nutrition and wellness program, “Healthier, Happier You,” will begin Sept. 17 at Lawrence & Memorial Hospital.

Each week, Mary Ann Nash, L&M nutritionist and registered dietitian, will begin the program with a 45-minute presentation. Sal Argento, L&M executive chef, will follow with a one-hour cooking class and demonstration.

Participants are then served dishes inspired by the day’s topic and based on the Mediterranean diet, highly regarded for its nutrition value and heart health benefits. Participants also can have their blood pressure monitored throughout the nine weeks of the program. Weekly program topics include: healthy weight and defensive eating; carbohydrates; protein; good and bad fats; fruit and vegetables; a virtual grocery store tour; fluids; daily exercise; and supplements.

Classes meet each Monday from 5 to 7 p.m. in the hospital’s Wave Café classroom, adjacent to the main lobby.

The cost is $200 per person. Registration and pre-payment is required prior to the first class. Space is limited. To register or for information, call (860) 442.0711, extension 3109.