Ledge Light Health District offers smoking cessation classes

The Ledge Light Health District is offering two series of free smoking cessation classes in Waterford and Gales Ferry beginning this week.

The six-week series will take place at the Waterford Public Library on Wednesdays from 6 to 7:30 starting Wednesday, Jan. 9 through Feb. 13; and on Thursdays at the Gales Ferry Library from 9 to 10:30 a.m. from Thursday, Jan. 10 to Feb. 14.

The classes will cover nicotine addiction and the brain; how to deconstruct your smoking behavior; NRT and medication options; how to reduce and manage triggers; how to create the right quit plan for you; and how to stay smoke-free for life.

To register or for information, contact Carolyn Wilson at (860) 448-4882 extension 318 or at: cwilson@llhd.org.

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