Local resident, Todd M. Cambio and owner of Precision Fitness in Pawcatuck, CT has authored his second book “The Ultimate Warm Up Guide to Baseball” (Price World Publishing, $7.99 Kindle).

In the book, Cambio explains why athletes from the minor leagues to the professional level need to move in all planes of motion. They must move forward, backwards, laterally, and rotationally. By including a warm up routine that is dynamic in nature, athletes can really fire up their central nervous system, improve their flexibility and mobility, prevent tight muscles, improve balance and boost their performance.

The Ultimate Warm Up Guide to Baseball is the most comprehensive and up-to-date baseball-specific warm up guide in the world today. The concepts in this book can be applied to pre-game, practices and even before hitting the gym. It contains descriptions and photographs of more than 60 of the most effective warm up exercises used by baseball players worldwide. This book is loaded with year-round cutting edge warm-up routines designed by professional strength coaches guaranteed to improve your performance and get you results. Including MLB MVP Strength Coach Brad Newman, CSCS; Coach Joe Potts, former Head Speed Coach/Assistant Strength & Conditioning Coach for the Kansas City Royals and others!

No other baseball book to date has been so well designed, so easy to use, and so committed to warming up. Baseball is a very unique game. It uses every body part, in every plane of motion, all in short bursts. You must throw, catch, run, change direction, slide, hit and react at a moment's notice. In order to do these things better, you must actively engage all your body's muscles in all planes of motion. By following the warm up routines in this book, you will not only be able to do these things, but you’ll be able to do them better.