Jay Montmeat, of Old Lyme, uses a pull up bar as he works out on Monday, Sept. 10, 2018 at Hole in the Wall Beach in Niantic. "I like to workout here, you can jump in the water after," Montmeat said. Now retired, he tries to work out almost every day at the beach for about an hour every time.
Stories that may interest you
During the Spanish-American War, Long Island Sound had five coastal artillery forts at its mouth.
From left, Jessie Ramirez of Virginia looks on from a lifeguard chair as her daughter Jalynn Bright, 13, and niece Livi, 12, of New London play football Wednesday at Ocean Beach Park.
Owen Riley, 4, of Norwich, takes a closer look at an American kestrel during a presentation on raptors by members of the Denison Pequotsepos Nature Center on Wednesday at Otis Library in Norwich.
Jillian Melton and her daughter Kaylee, 6, look on as volunteer Joseph Morris with Bike New London cleans her tires Wednesday during a bike training event for the Proud to "DU" It Duathlon at Calkins Park in New London.